Music & Mindfulness
Mon 04 November 2019 10:15-16:00Park Campus TC208
- Session 1: 10.15-11.00 - Self-awareness through Music
- Session 2: 11.15-12.00 - Music as a Medicine
- Session 3: 14.15-15.00 - A Discovery of Mindfulness
- Session 4: 15.15-16.00 - Being Mindful
Music&Mindfulness is a day dedicated to all of us who find peace in listening to our favorite songs.
We bet you've heard of Music Therapy; but do you know what's Song Therapy? Our morning guest speaker Nigel Neill from Moorvale Creative CIC is going to tell us a bit more about the difference between the two. Through lots of music, he is going to show us how to use music as a guide to self-awareness and medicine to heal our mind and body.
In the afternoon, Lynsey Wellington from Gloucestershire Mindfulness is going to present us with the new phenomenon Mindfulness, which has already been used by small and big companies as part of their workers' weekly schedule. If you've wanted to have a try before but you haven't been sure whether it's for you, then, this is your opportunity to have a short taster session.
We've taken care of your morning coffee and lunch so, just come along!
Sessions will be held at TC208 at Park Campus, University of Gloucestershire.
Due to limited capacity, please, book a FREE ticket through the SU website.