Welcome to our new, exciting self-defense society! Come and join so you can help reduce statistics and increase the awareness of sexual violence in the UK.
-Sessions are open to everyone of any ability.
-No commitment, sessions are pay-as-you-go, just turn up in comfortable clothes!
Why should you learn self-defense??
-one of the most obvious reasons would be to defend yourself/others around you when in danger.
-you will gain confidence. This society will definitely allow you to step out of your comfort zone! As with new skills and tools we learn, you'll need to confidently assess a dangerous situation and navigate effectively.
-Focus. Self-defense students learn how to focus during stressful situations, and apply this to day to day life.
-A form of exercise. Self-defense offers a fun and powerful way to train the body, burn some calories and improve your physical health.
There's so much more as to why learning self-defense is important and a life skill for everyone!
Make sure to also follow us on Facebook and Instagram to keep up to date with all of our latest news! Also if you have any questions be sure to contact us through any of our social media platforms or via email (email@example.com).
We look forward to seeing you!